The Bulletproof Diet

It is already April and some of us may still be have some extra winter weight. While that weight could be fun on downhills, you will get dropped on climbs often. Cycling is an important part of becoming fit as is doing some free weights and core work. Many people forget about what they eat. In a effort to help get you ready for your first Century or Gran Fondo of the season we will feature eating plans we believe in from time to time. Dropping that winter belly will make your climbs a lot more fun!

Change of any kind can be hard, especially when we are talking about getting rid of junk food or comfort food. Getting more fit will impact your cycling in a positive way and make your body more aerodynamic too. You can start this week on Monday, you will see positive results.
Just follow these simple steps in order, and you will be on your way!
These steps are cumulative; the farther you go, the more Bulletproof you’ll become.  Start wherever you are and move forward. All of these steps are built in to the Bulletproof Diet infographic (download the free infographic here).

14 Steps To Eating The Bulletproof Diet

1. Eliminate sugar (including fruit juices and sports drinks that contain HFCS, honey, and agave) .

2. Replace the sugar calories with healthy fats such as grass-fed butter, ghee, Brain Octane,  XCT oil, or coconut oil.

3. Eliminate gluten in any shape or form.  This includes bread, cereal, and pasta.  Do not make the mistake of resorting to gluten free junk food, which can be almost as bad.

4. Remove grains, grain derived oils, and vegetable oils such as corn, soy, and canola.  Also remove unstable polyunsaturated oils such as walnut, flax, and peanut oil.

5. Eliminate all synthetic additives, colorings, and flavorings.  This includes aspartame, MSG, dyes, and artificial flavorings.

6. Eat significant amounts of pastured, grass-fed meat from big ruminant animals such as beef, lamb, and bison.  Pair this with fish, eggs, and shellfish.

7. Eliminate legumes such as peanuts, beans, and lentils.  If you must have your beans, soak, sprout (or ferment), and cook them.

8. Remove all processed, homogenized, and pasteurized dairy.  High fat items can be pasteurized, but they should be grass-fed.  Full fat, raw, whole dairy from grass-fed cows is okay for most people.

9. Switch to grass-fed meat and wild caught seafood.  Eat pastured eggs and some pork, chickens, turkeys, and ducks (quack, quack).

10. Switch to organic fruits and vegetables. Do this whenever possible.

11. Cook your food gently, if at all.  Incorporate water into your cooking whenever possible and use low temperatures.  Do not use a microwave or fry.

12. Limit fruit consumption to 1-2 servings per day.  Favor low fructose containing fruits like berries and lemons over watermelon and apples.

13. Add spices and other flavorings from the Bulletproof Diet () .  Favor herb based spices such as thyme and rosemary over powders. Use high quality ones, recently opened.

14. Enjoy your food.

Do not count calories in an attempt to lose weight.  Eat until satiety and then stop.

“I don’t have time” is not an excuse.  Nourishing your mind and body is not optional. Anyone can make soft boiled eggs and Bulletproof Coffee.

If you do this mostly right, you’ll set yourself up for a low inflammation, high performance, high energy lifestyle. If you don’t make time to take care of yourself now – you’ll have to make time to be sick later.  Eat Bulletproof.  Be Bulletproof.

And if you want to learn more about the science behind why the Bulletproof Diet has worked so well for so many people, pick up a copy of the Bulletproof Diet book here!

 

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